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Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
Monkey around on a sunday morning. Some drills today, flicking the hip on a swing to maintain movement, controlling the trunk of the body to stop the legs flaying around, smooth movement to reduce grip fatigue.
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#fitness #bristol #personal #coaching #obstaclecoursetraining #spartan #ratrace #fitness #all #aspect #rope #climbing #bestgym #monkey #bars
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
We have had great feedback from our first event experience. We are holding a second event experience. An area we had feedback from was some confusion in the style we were doing it. So for our second experience. We will have these categories. .
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SATURDAY AUGUST 24TH 1:30PM.
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Long swim and run. 1 lap swim, 1 lap run. A total of 3 circuits. (ORANGE) £20.
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Long aqualthon 4 laps of swimming, 5 laps running. (ORANGE) £20.
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Middle swim and run. Total of 2 circuits.(YELLOW) £18.
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Middle distance aqualthon 2 laps swimming 3 laps running. (YELLOW) £18.
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Short distance, 1 lap swim, 2 lap run.
(GREEN) £16.
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Youth 11+ and single sprint. 1 lap swim 1 lap run. (PINK).
11-17 Youth £10.
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The colours are the colours of the swim hats you will be given and returned on the day. .
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We will also give you race number. We are not timing the event, but will recognise 1st and 2nd place finishers, with our highly sort after Medals. .
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We are open to all levels, from athletes looking to keep in that environment and competition training, to those learning the craft of multiple disciplines and those who just fancy a go. We encourage youths to take part and enjoy the experience. .
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#fitness #bristol #personal #coaching #obstaclecoursetraining #spartan #ratrace #fitness #all #aspect #rope #climbing #bestgym #bprofitness #education #environment #military #body #building #swim #triathlon #run #open #water #swim
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
Both Fitness class are back on.

Saturday at 10am and sunday 0930.

Both obstacle based fitness training. This is not the normal outdoor bootcamp circuits.

Contact Tom directly to reverse your space, places are capped at 12 participants.

🙂
07773302935
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
They were feeling tyered after this tower of effort. 🤪🤪😝😝😝
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
Saturday training.

Fitness levels and ability will be mixed. And adapted for different levels.

10am start of training. For 1 hour.

Use of mixed obstacles, Carry and runs. Ideal for people looking for something different in their fitness progression.

Contact Tom for payment details.
07773302935.

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