News from our Facebook Page
We are taking bookings for February and officially open from April.
Good evening, we are hoping you are having a great winter rest. We are busy planning next summer. Stay tuned for some small challenges we are setting. Including a 8 week fitness plan. So those xmas will not feel to bad. 🤔🤔🤔🌟🌟🌟🌟🌟
🦵🏻🦵🏻🦵🏻💪🏻💪🏻💪🏻💪🏻Having been working with Luke for a few months. In today's session we focused on running tricks, a select couple of obstacles with a 300 meter run loop. .
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We worked on some leg power with static boxs jumps, short sprints, and leg drives. .
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Luke's set his sight on the 13mile ratrace next year. So development of leg endurance is a key part of a much bigger picture.
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😁😁
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#strength #bristol #obstaclecoursetraining #UKOSF #ratrace #coaching
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We worked on some leg power with static boxs jumps, short sprints, and leg drives. .
.
Luke's set his sight on the 13mile ratrace next year. So development of leg endurance is a key part of a much bigger picture.
.
.
😁😁
.
.
#strength #bristol #obstaclecoursetraining #UKOSF #ratrace #coaching
Having fun at the course today. A hen party. The bride, (in the dress if you are not sure) completed all the tasks in it.
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She didn't allow the dress to stop her. And gave it all a go. So if you are worried you dont have the right socks on. Or your recovery run trainers are not right. Seriously. Get a grip of yourself and get on with it.
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#fitness #bristol #personal #coaching #obstaclecoursetraining #bestgym
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She didn't allow the dress to stop her. And gave it all a go. So if you are worried you dont have the right socks on. Or your recovery run trainers are not right. Seriously. Get a grip of yourself and get on with it.
.
.
.
#fitness #bristol #personal #coaching #obstaclecoursetraining #bestgym
