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Crossfit Avon. Fantastic effort today.
Dry sprint course- Jon 6:28min.
Monkey run, non timed effort using all the ropes and climbing obstacles.
Sand bag AMRAP - Jon 14 loops.

Great effort.
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The group from the Santander bank after finishing the assault course at the# westcountrywaterpark yesterday
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Korriena Wildsmith, the 2nd female to complete the rope crossing. As a team member taking on devils mud run apart of the 'Mud Claws' team from Gloucester, with Lea Poole PT as their leader. Well done to all who came along today and took part in some extra training at WCAC. ...

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Still 2 spots availble for sunday at 10am. Induction followed by open wave training.

Contact via DM.
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Spaces filling for next sundays open morning, inductions start at 10am-11am and 12noon.

Book on to a wave, £25 pp.
Open course £15ph per person after induction.

Contact today via DM.
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