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Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
If you aren't sure where we are! We are 10mins from the M5/M4. And have plenty of parking. πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻.
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#fitness #bristol #obstaclecoursetraining #UKOSF #OCR #coaching #health #smiles #group #outdoors #fitness #motivationalspeaking
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
Good evening, we are hoping you are having a great winter rest. We are busy planning next summer. Stay tuned for some small challenges we are setting. Including a 8 week fitness plan. So those xmas will not feel to bad. πŸ€”πŸ€”πŸ€”πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
Exciting new news coming up. We are expanding and joining forces. Watch this space for all updates!
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#strength #bristol #obstaclecoursetraining #UKOSF #OCR #coaching #health #smiles #group #outdoors #fitness
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
🦡🏻🦡🏻🦡🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻Having been working with Luke for a few months. In today's session we focused on running tricks, a select couple of obstacles with a 300 meter run loop. .
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We worked on some leg power with static boxs jumps, short sprints, and leg drives. .
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Luke's set his sight on the 13mile ratrace next year. So development of leg endurance is a key part of a much bigger picture.
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😁😁
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#strength #bristol #obstaclecoursetraining #UKOSF #ratrace #coaching
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
Having fun at the course today. A hen party. The bride, (in the dress if you are not sure) completed all the tasks in it.
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She didn't allow the dress to stop her. And gave it all a go. So if you are worried you dont have the right socks on. Or your recovery run trainers are not right. Seriously. Get a grip of yourself and get on with it.
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#fitness #bristol #personal #coaching #obstaclecoursetraining #bestgym
Mad Mikes West Country Assault Course
Mad Mikes West Country Assault Course
Nearing the end of our season. Time to get ready for winter.
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We are still open for bookings all year, cold water training, winter training, private coaching. Inquire for details.
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#fitness #bristol #obstaclecoursetraining

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